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Happy, Healthy New Year, 2018

This will be the year! We are all pulling together for better health and even happiness! I agree, easier said than done. Many of us have big goals to accomplish, like losing 10 pounds or more—so what’s the best way to start? No matter the task, above all, remember that “a journey of a thousand miles begins with a single step” (Laozi, Chinese philosopher, 604 {BC}).